Free Training Videos
Learn more about me and my unique approach to emotional fitness and inner-peace by watching these free training videos.
A few are listed here, but CHECK OUT MY YOUTUBE PAGE to view more.
In this video, we dive into the most important, most foundational psychological principle that basically all of the rest of my teachings rely on. Until you understand this simple subconscious cycle and the various elements of your inner experience, you will forever be a slave to it... and to your emotions, thoughts and defense mechanisms.
I'm not the first person to ever use the phrase "Emotional Fitness", but it's definitely not a well known concept and my approach to it (and to emotional wellness in general) is unique. In this video, we'll explore the core elements of Emotional Fitness Training and explore the step-by-step process that I use with my clients to get the results that traditional approaches never gave them.
Negative thought cycles, overthinking and worst-case scenarios can be torture. But if you can start to understand some simple things about how your thoughts actually work, you can stop being fooled by that constant fear-based radio playing in your head. Let's explore what's really going on.
We've all heard the expression that "time heals all wounds", but is that really true? I mean, sure... healing takes time. There's no doubt about that. But does time alone do the trick? Can you just wait it out and hope the healing happens on its own? Or does sitting and waiting just allow the scars to settle while the underlying pain stays stuck?
The goal of Emotional Fitness Training isn't just to be able to handle your triggers better, it's to get triggered less and less until basically nothing can rattle you anymore. It takes time and practice to build these muscles, but we can reach a point where none of the daily things that used to trigger you have much power over you any more. Let's talk about how to get there.
People ask me all the time, "Benjy, how do I stop thinking so much?". They think the goal is to clear their minds like the Buddha in a way that will require decades worth of hilltop meditation (if it's at all possible). But the simple secret is that you can't just STOP thinking... You have to START turning your attention somewhere else.